Lactose intolerance is a type of medical condition resulting in not being able to digest foods containing lactose. Lactose is commonly found in milk and other milk products.

Those suffering from lactose intolerance will not be able to take in foods that list milk as the major component without experiencing one or more the following: gas, swelling of the stomach, diarrhea and nausea.

There can be many uncomfortable feelings to a human body if its suffering from lactose intolerance, and it might lead to problems such as osteoporosis, which is a serious health issue.

There is no treatment or cure for lactose intolerance. However, the National Institute
of Child Health and Human Services have conducted some research and suggest the following:

•Drink low-fat milk of 1 cup or less.

•Always drink low-fat milk along with other food like breakfast instead of all by itself.

•Eat dairy products with lesser amounts of lactose than contained in whole milk. These include hard cheese, cottage cheese, low-fat ice cream or yogurt.

•There are various lactose free milk and other dairy products available in the market which possess the same amount of calcium as that of regular milk.

If you are suffering from lactose intolerance please consult your doctor for more recommendations about avoiding symptoms and staying healthy.