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		<title><![CDATA[Pitt County Womens Journal. Bimonthly free magazine featuring local articles for women. - Articles - Women&#039;s Sports]]></title>
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		<description><![CDATA[Pitt County Womens Journal. Bimonthly free magazine featuring local articles for women in Pitt County and Eastern North Carolina.]]></description>
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			<title><![CDATA[Personal Trainer: Ice-Skating]]></title>
			<link>http://www.pcwomensjournal.com/articles/8348/1/Personal-Trainer-Ice-Skating/Page1.html</link>
			<description><![CDATA[<img title="" alt="" src="http://www.pcwomensjournal.com/content_images/1/iceskate.jpg" height="166" width="126" align="Baseline" border="0"/>Bored with your exercise routine? Or looking for a new way to work out? If you've thought about trying ice skating for exercise or just for fun, you might want to start by hiring a personal trainer to help instruct you. <br/>]]></description>
			<author>no@spam.com (Kya Grace)</author>
			<pubDate><![CDATA[Sun, 25 Dec 2011 08:00:00 EST]]></pubDate>
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			<title><![CDATA[Exercise and Weight Loss Diet]]></title>
			<link>http://www.pcwomensjournal.com/articles/694/1/Exercise-and-Weight-Loss-Diet/Page1.html</link>
			<description><![CDATA[Diet is often seen as the first approach people make to weight loss program because it is the most widely accepted plan for ages And over the years there have been lots of new diet programs developed by dietary experts]]></description>
			<author>no@spam.com (Alicia Carnegie)</author>
			<pubDate><![CDATA[Sat, 09 Jul 2011 06:30:00 EDT]]></pubDate>
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			<title><![CDATA[How to Select the Best From Sports Massage Courses]]></title>
			<link>http://www.pcwomensjournal.com/articles/531/1/How-to-Select-the-Best-From-Sports-Massage-Courses/Page1.html</link>
			<description><![CDATA[There are a number of massage courses that are available for the prospective students These courses aim at teaching people the methods, applications and importance of massage]]></description>
			<author>no@spam.com (Simona Rusnakova)</author>
			<pubDate><![CDATA[Tue, 05 Jul 2011 17:30:00 EDT]]></pubDate>
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			<title><![CDATA[Why Women Should go For Weight Training]]></title>
			<link>http://www.pcwomensjournal.com/articles/450/1/Why-Women-Should-go-For-Weight-Training/Page1.html</link>
			<description><![CDATA[Most women, who work out, stick to cardiovascular training in order to maintain their fitness levels If you are one of them and simply don&#8217;t do weight training because you think it&#8217;s just not for women, you might be mistaken]]></description>
			<author>no@spam.com (Mike Umberger)</author>
			<pubDate><![CDATA[Mon, 04 Jul 2011 06:30:00 EDT]]></pubDate>
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			<title><![CDATA[Low Back Pain For Weekend Warriors - How Do I Stop It?]]></title>
			<link>http://www.pcwomensjournal.com/articles/438/1/Low-Back-Pain-For-Weekend-Warriors---How-Do-I-Stop-It/Page1.html</link>
			<description><![CDATA[(Please note: this article does not address major structural spinal issues, such as disc degeneration or slipped discs Please see a medical professional if your concern is structural or spine-related) For the millions of people that work in an office all day long, by the time the weekend rolls around, they're ready to go out and hit a few golf balls, ride a bike, play tennis or basketball]]></description>
			<author>no@spam.com (Sarah Court)</author>
			<pubDate><![CDATA[Sun, 03 Jul 2011 12:00:00 EDT]]></pubDate>
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